Nourish to Detox

Heal your gut. Align your whole being. Reclaim your vitality.

This Complete Natural Medicine Detox Program is designed to reset digestion, regulate the nervous system, and bring the body & mind back into long-term health. This is a thorough yet gentle cleanse.

✅Holistic nutrition

✅Herbal medicine

✅Liver & Parasite Cleanse

✅Gut and nervous system reset

✅Detox symptom support

✅Acupressure points

✅Natural healing techniques

✅Inner alignment practices for body, mind, and spirit

✅Before-and-after symptom checklist

✅WhatsApp support group

• Pre-program consultation - address your specific health concerns with personalized herbal guidance: $125
• Post-program consultation - address remaining symptoms and create a personalized plan for continued healing: $125

Most detox programs focus mainly on changing the diet. This program works on multiple levels at the same time: the digestive system, liver detoxification, nervous system regulation, emotional balance, and the body-mind connection.

Body Detox as Spiritual Attunement

The body is your sacred temple.

When the body is purified, the mind becomes clear, allowing the soul to receive inner guidance more easily.

Cleansing, when combined with prayer and meditation, becomes a powerful healing practice — balancing body, mind and spirit.

By addressing the body as a whole system, detoxification works deeper and more effectively.

"All disease begins in the gut." - Hippocrates

Modern life places constant pressure on the body through processed foods, environmental toxins, chronic stress, emotional overload, shallow breathing, and constant mental stimulation.

Over time the body becomes congested and the nervous system overstimulated. When the body can no longer eliminate waste efficiently, symptoms may begin to appear.

• Fatigue
• Brain fog
• Digestive problems
• Hormonal imbalance
• Inflammation
• Skin issues
• Anxiety
• Depression
• Sleep disturbances

The digestive system is the foundation of health. When the gut becomes overloaded or inflamed, waste can be reabsorbed into the bloodstream, nutrients are not absorbed properly, toxins accumulate, inflammation increases, hormones become unstable, and the nervous system becomes irritated.

By resetting digestion first, many symptoms naturally may begin to disappear. What remains can then be addressed more precisely.

The body eliminates toxins through five major channels: liver, bowels, kidneys, lungs, and skin.

Herbal medicine, natural nutrition, and supportive daily practices help activate these pathways and restore efficient detoxification.

The body cannot detox effectively while it is in fight-or-flight mode.

Simple breathing and relaxation practices help shift the nervous system into rest-and-repair mode, allowing the body to heal and detoxify more efficiently.

• Acupressure points
• Self-massage practices
• Castor oil compress
• Deep relaxation practices

• Physical benefits
• Improved digestion
• Reduced inflammation
• Increased energy
• Clearer skin
• Improved sleep
• Hormonal balance
• Mental and emotional clarity
• Clearer thinking
• Brain fog lifts
• Improved concentration
• Relaxed nervous system
• Emotional stability
• Inner well-being
• Inner peace
• Feeling centered
• Stronger connection with yourself
• Feeling lighter and more joyful

Participants are supported through a WhatsApp group during the detox program.

This allows you to ask questions, share experiences, receive encouragement, and stay motivated throughout the detox process.

This detox program was created by Annemieke Gardezy, founder of HappinessRetreat.ca. She completed four years of professional training at the College of Natural Medicine in the Netherlands.

Her work combines herbal medicine, holistic nutrition, body therapies, breathing and relaxation practices, and nature-based healing.

Through her retreats, workshops, and detox programs, she supports healing and alignment within body, mind, and spirit.